Digital Health Tips

We're cheering for you on your digital health journey. Here are some of our favorite 'non Brick' tips for phone use. 

1. Set tech-free zones: Dining tables can be a good start to support connection
2. Manage notifications: Keep only essential alerts to make phone use intentional
3. Charge outside your room: Give yourself a chance to unwind
4. Pick your feed: Follow accounts that uplift, unfollow those that drain energy