59%
Higher odds of having insomnia symptoms
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One for the focus you choose, one that protects your sleep without being asked.
Tap your Brick or set a schedule to block distracting apps when you want to focus.
Perfect for
Deep work
Mindfulness
Study
Family time
Activation
Tap
Brick Night
New
Create a Bluetooth zone to automatically block the apps you doomscroll when you enter your sleep space.
Perfect for
Sleep
Wind down
Wake up
No scroll zone
Activation
Bluetooth
The evidence
In a study of more than 45,000 people, one extra hour of screen time in bed was linked to:¹
59%
Higher odds of having insomnia symptoms
24 min
Less sleep, every night
¹ Hjetland et al., Frontiers in Psychiatry, 2025.
The fix isn't willpower.
87%¹ of us sleep with our phones nearby. Brick Night sets an automatic boundary to keep you from doomscrolling the moment you're in bed.
¹ American Academy of Sleep Medicine, Sleep Prioritization Survey, 2023.